Since we all love drinking coffee, craving coffee is a normal situation for coffee enthusiasts like us. However, have you ever asked yourself “why do I crave coffee?” There must be an explanation for this situation because it can’t be explained with some simple answers like “we love coffee”. There are not only physical reasons but also there are some psychological reasons for this situation. In this article, we will try our best to explain almost every reason why we crave coffee.
Why Do We Drink Coffee?
First of all, if there is a question that needs to be answered, it is the question of why do we drink coffee. After finding a logical explanation for this question, we can move on to the reasons for craving caffeine.
Although there are some benefits of coffee that drive us to drink it excessively, there are some disadvantages of drinking coffee as well. However, we will focus on the advantages of drinking coffee in this part of the article.
It Helps Us to Stay Awake and Energetic
One can’t deny that coffee is an amazing drink that keeps us awake. Although it isn’t the coffee that keeps us awake but caffeine, we choose coffee to consume our daily caffeine need because it tastes delicious. You may have noticed almost every person that works at late hours or works hard drinks coffee to stay awake. Since it helps us greatly, we love coffee.
In addition to helping us to stay awake, coffee has some health benefits too. First of all, it helps us to cope with depression, especially among women. Another health benefit of coffee is that it helps us to burn calories. As you can see, there are a lot of health benefits of coffee and that is the reason why we consume coffee too much.
Why Do We Crave Coffee?
Now that you have read why we drink coffee, now we can move on to the reasons why we are craving coffee grounds. Although there are lots of reasons for craving coffee, we will try to give you the main reasons.
- Your Adrenal (Stress) Hormones Need Coffee: If you crave coffee, you are probably low in catecholamines (hormones produced by adrenal glands such as dopamine, epinephrine-adrenaline, and norepinephrine). Since coffee helps us to stimulate these hormones, our body needs coffee. If you are asking yourself “why am I craving coffee?” this could be one of the reasons.
- Your Gut Bugs Need Coffee: This may sound weird, but since coffee includes gluten, our gut bugs crave coffee. When we drink coffee, we feed them as well. However, you don’t need to worry if you don’t consume excessive amounts of coffee. If you consume coffee too much, you may experience some symptoms like constipation and bloating.
- Your Brain Needs Coffee: Coffee contains amino acids that are good for our brain. Because of this, when we consume coffee, we feel better. This may be the reason why we have coffee craving hours. Our brain needs it.
- Coffee Drinking Habit: Another reason for coffee craving may be an addiction. We drink too much coffee that our body gets used to it and needs it every time. That could be the reason why some people are craving coffee at night. It becomes a habit.
- Low Iron Levels: Low iron levels can drive you to drink coffee because symptoms of low iron levels include extreme fatigue and weakness. Since we consume caffeine for staying awake and energetic, this can be one of the reasons for craving coffee.
- Caffeine Brightens Your Mood: As caffeine brightens your mood, it is really normal that you crave coffee. Caffeine increases the number of dopamine and serotonin hormones in the brain which in turn makes you happy. The level of happiness coffee gives is considerably high and that drives us to drink more and more coffee.
Although there are a lot of reasons for craving coffee, the things that we listed above are the main reasons. You may have some questions in your head regarding coffee cravings at first, but we hope you have learned everything you need with this article.
My world consists of guitar, music, and coffee. I spent years preparing coffees at home and learning more about coffee. As a result of this, I have learned so much about coffee, and in Coffee Magazine, I try my best to share my knowledge about coffee and its culture. Click here for detailed information about me.